Day 2

Day 2 decaf coffee, agave & coconut hazelnut coffee creamer

Breakfast - mango, carrot, OJ, mint smoothie

Lunch - Green Day Cafe - the most amazing butternut squash soup ever - tastes like velvet, did have natural oyster crackers and 5 bean salad

Snack  - dried fruit and walnut balls

Dinner - black beans, corn, spinach, avacado

Dessert  - strawberries, bananas and a tablespoon of off detox coffee creamer - the sugar did taste sooo good...

GYM - BODY COMBAT Yee Haw!!!

Boredom seems to be my greatest enemy (as usual)...  No headache - got really hungry after lunch, made fruit nut balls and ate dinner early

Day 1

I had this blog sitting out in blog land and never did anything with it and today I wanted to keep track of my detox so I thought I would use it.  It is basically just for me...

Decaf coffee with agave and coconut non dairy creamer - I did have to have make a concession and have creamer for my coffee...

 Made lemon mint water.

Smoothie 1 cup blueberries, 1/2 c pomagrante juice, splash of OJ

Off to the gym for ShaBam

Oh boy stepped on the scale - not pleased with myself - 250 - yikes never been there before...

Went to gym ran / walked 2.5 miles

Lunch avacado, tomato salad

Snack wasabi trail mix, iced coffee

Dinner Veggies - lots and lots of veggies cabbage, onion, squash, spinach

Suprisingly no caffiene headaches

Welcome!

Hello and welcome to Rosemary and Thyme a blog about artsy, crafty, travel, cuisine and what nots:)

I have recently become addicted to party planning websites - I affectionately call this "party porn".  It is amazing what these ladies are doing on their blogs and I want to share some of their great ideas.  These websites also have great craft and baking ideas, I think you will love them.